Fitness: Tips for staying motivated

Fitness: Tips for staying motivated

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine.Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or...
The Triathlete: A Day in the Life

The Triathlete: A Day in the Life

Your workout doesn’t start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your...
7 benefits of regular physical activity

7 benefits of regular physical activity

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or...