⚜️ To Truly Defeat Bullying, Self-Esteem Is Everything ⚜️

To Truly Defeat Bullying, Self-Esteem Is Everything  Why are some children picked on by bullies, while others aren’t? Anti-bullying initiatives often cite discrimination based on race, religion, gender, disability etc. They make very valid points. But there’s one factor many initiatives miss. And it’s a major risk-factor in a child being bullied: Low self-esteem. Children […]

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The Triathlete: A Day in the Life

Your workout doesn’t start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your body’s productivity at the gym. In addition to your usual […]

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The 20 Best Fitness Tips Of All Time

In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. Working out, on the other hand, is an essential life task—something to which you devote countless hours to survive in society. In this bold, fitness-driven world, your benefits include being strong, looking fantastic and feeling […]

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