Fitness: Tips for staying motivated

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine.Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to […]

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The Triathlete: A Day in the Life

Your workout doesn’t start when you walk into the gymβ€”it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your body’s productivity at the gym. In addition to your usual […]

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